Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed by a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program.
Mix up your routine.
Traditionally, New Year's is a time for resolutions. Promises to make changes to your mind and body while also setting goals to better oneself. For many, the new year can be a time for renewal, a time to bring about a happier, healthier you. Here are some of my favorite things to help achieve your health and wellness goals for the new year.
We all have those days - you're feeling a little down and need to spend some time for yourself to get back on track. Especially with those winter blues starting to hit, self care is super important. I've compiled a list of tips and little things you can use to indulge yourself. This day is all about you!